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tuscan turkey on rosemary parmesan small inspired turkey subs with cheese and dressing

Tuscan turkey on rosemary parmesan small inspired turkey subs with cheese and dressing Calories

Calories in Quiznos Subs Tuscan turkey on rosemary parmesan small inspired turkey subs with cheese and dressing

Serving size

440Calories

Full Quiznos Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	440 Kcal (1842 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3.5g	18%
Cholesterol	30mg	10%
Sodium	1195mg	50%
Total Carbs	51g	17%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 100 g

Cal: 22 %
Fat: 27.7 %
Carb: 17 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (36%)
Protein (18.7%)

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Quiznos Subs Tuscan turkey on rosemary parmesan small inspired turkey subs with cheese and dressing Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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