Calories in Eating Well Tuscan-style tuna salad

Serving size

344Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	344 Kcal (1440 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Cholesterol	11mg	4%
Potassium	175mg	4%
Total Carbs	45g	15%
Sugars	15g	60%
Dietary Fiber	9g	36%
Protein	19g	38%
Vitamin C	6mg	10%
Vitamin A	0.2mg	7%
Iron	2mg	11%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 344 calories

Let's Burn 344 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (344 calories) 237 g

Cal: 17.2 %
Fat: 15.4 %
Carb: 15 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (26%)
Protein (22%)

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