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Calories in Panera Bread Tuscan style chicken soup - 2 container pack
300Calories
| Amount Per 2.5 cups 1 container | |||
| Calories | 300 Kcal (1256 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 75mg | 25% | |
| Sodium | 1900mg | 79% | |
| Total Carbs | 30g | 10% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 30g | 60% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 4mg | 133% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 25% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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A naturally good source of Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Naturally high in Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Natural flavors added. Learn why
Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
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Learn about Xanthan Gum, found here
Xanthan gum is an emulsifier. It helps ingredients blend more effectively and stay blended while waiting on a shelf. For example water and oil mixtures, as well as bits of spice in a salad dressing. Xanthan Gum is made by fermenting corn sugar with a bacteria, Xanthomonas campestris. It's the same bacteria that creates black spots on broccoli and cauliflower. The result is a slimy goo that is then dried up and ground into a fine white powder.
Tuscan style chicken soup - 2 container pack Ingredients
chicken stock, tomatoes (tomatoes, tomato puree, salt, calcium chloride, citric acid), chicken (chicken meat, water, modified corn starch, salt), great northern beans, spinach, onions, fennel, green bell peppers, contains 2% or less of: chicken base (chicken, salt, chicken fat, dextrose, sugar, natural flavorings, roast chicken flavor, chicken broth, turmeric), shallots, romano cheese (sheep's milk, cheese culture, salt, rennet), garlic, olive oil, acacia & xanthan gum, basil and spices.
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% RDI of Main Nutrition Facts
15%
of RDI* (300 calories) 1183 g
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Cal: 15 %
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Fat: 9.2 %
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Carb: 10 %
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Prot: 60 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (40.8%)
- Fat (18.4%)
- Protein (40.8%)
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