Hot chocolate, skim milk no whip cream Calories

Calories in Panera Bread Hot chocolate, skim milk no whip cream

Serving size

230Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 10 oz
Calories	230 Kcal (963 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbs	48g	16%
Sugars	39g	156%
Dietary Fiber	2g	8%
Protein	10g	20%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 284 g

Cal: 11.5 %
Fat: 4.6 %
Carb: 16 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Fat (10.4%)
Protein (15.4%)

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Panera Bread Hot chocolate, skim milk no whip cream Good and Bad Points

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