Tuscan salad (side salad) with grilled chicken Calories

Calories in Buona Beef Tuscan salad (side salad) with grilled chicken

Serving size

431Calories

All Buona Beef Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 container
Calories	431 Kcal (1805 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	59mg	20%
Sodium	869mg	36%
Total Carbs	57g	19%
Sugars	5g	20%
Dietary Fiber	35g	140%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 431 calories

Let's Burn 431 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (431 calories) 240 g

Cal: 21.6 %
Fat: 26.2 %
Carb: 19 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (32.1%)
Protein (20.1%)

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