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tuscan chicken melt wheat bread with pepperjack cheese

Tuscan chicken melt wheat bread with pepperjack cheese Calories

Calories in Subway Tuscan chicken melt wheat bread with pepperjack cheese

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	390 Kcal (1633 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	65mg	22%
Sodium	1020mg	43%
Total Carbs	50g	17%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	27g	54%
Vitamin C	18mg	30%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

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43 mins

Running, general
43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 6 g

Cal: 19.5 %
Fat: 13.8 %
Carb: 16.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (20.8%)
Protein (27.8%)

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Subway Tuscan chicken melt wheat bread with pepperjack cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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