Main
Food
Vegetables
Fruit Vegetables
Tomatoes
tuscan chicken melt, flatbread, provolone, spinach, lettuce, tomatoes, red onion

Tuscan chicken melt, flatbread, provolone, spinach, lettuce, tomatoes, red onion Calories

Calories in Subway Tuscan chicken melt, flatbread, provolone, spinach, lettuce, tomatoes, red onion

Serving size

400Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inches
Calories	400 Kcal (1675 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	1030mg	43%
Total Carbs	50g	17%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	27g	54%
Vitamin C	21mg	35%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 6 g

Cal: 20 %
Fat: 15.4 %
Carb: 16.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (22.6%)
Protein (27.1%)

Food With Similar Nutrition To Subway Tuscan chicken melt, flatbread, provolone, spinach, lettuce, tomatoes, red onion

Tesco Light Choices All day breakfast
(1 pack):
Calories 320, Total Fat 8, Total Carbs 37, Protein 20

Cal 320, Fat 8, Carbs 37, Prot 20

Brand: Tesco Light Choices
Subway Turkey and ham salad bowl, all salad, sweet onion sauce
(1 bowl):
Calories 151, Total Fat 0, Total Carbs 0, Protein 0

Cal 151, Fat 0, Carbs 0, Prot 0

Brand: Subway
Subway 6 chicken teriyaki on wheat with all veg, cheese, mustard
(6 sub):
Calories 410, Total Fat 9, Total Carbs 53, Protein 27

Cal 410, Fat 9, Carbs 53, Prot 27

Brand: Subway
Subway Chicken teriyaki multi grain (no cheese, no sauce, all salads)
(6 ):
Calories 374, Total Fat 9, Total Carbs 47, Protein 26

Cal 374, Fat 9, Carbs 47, Prot 26

Brand: Subway
Subway Foot long multi grain tuna with cheddar, all the salads, hot chilli and mayo
(1 whole):
Calories 820, Total Fat 30, Total Carbs 82, Protein 49

Cal 820, Fat 30, Carbs 82, Prot 49

Brand: Subway
Subway 6 inch turkey sandwich white bread, light mayo, pepperjack cheese, and all veggies
(1 six inch sub):
Calories 370, Total Fat 14, Total Carbs 90, Protein 15

Cal 370, Fat 14, Carbs 90, Prot 15

Brand: Subway
Subway Oven roasted chicken breast on wheat - 6 inch - all veggies honey mustard
(6 inch sub):
Calories 390, Total Fat 9, Total Carbs 52, Protein 27

Cal 390, Fat 9, Carbs 52, Prot 27

Brand: Subway
Subway 6 inch oven roasted chicken sub with all veggies and cheddar cheese no dressing
(6 inch sub):
Calories 380, Total Fat 10, Total Carbs 47, Protein 27

Cal 380, Fat 10, Carbs 47, Prot 27

Brand: Subway
Subway 6 club sandwich on wheat bread with pepper jack cheese and ff honey mustard with all vegetables
(6 inch):
Calories 400, Total Fat 9, Total Carbs 47, Protein 25

Cal 400, Fat 9, Carbs 47, Prot 25

Brand: Subway
Subway 6 wheat/provolone/all veggies/yellow mustard
(6 sub):
Calories 370, Total Fat 9, Total Carbs 45, Protein 29

Cal 370, Fat 9, Carbs 45, Prot 29

Brand: Subway

Subway Tuscan chicken melt, flatbread, provolone, spinach, lettuce, tomatoes, red onion Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of tuscan chicken melt, flatbread, provolone, spinach, lettuce, tomatoes, red onion

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!