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tuscan chicken ft long with wheat bread, pepperjack, spinach, green peppers, olives, cucumbers

Tuscan chicken ft long with wheat bread, pepperjack, spinach, green peppers, olives, cucumbers Calories

Calories in Subway Tuscan chicken ft long with wheat bread, pepperjack, spinach, green peppers, olives, cucumbers

Serving size

760Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inches
Calories	760 Kcal (3182 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	130mg	43%
Sodium	2090mg	87%
Total Carbs	99g	33%
Sugars	19g	76%
Dietary Fiber	8g	32%
Protein	53g	106%
Vitamin C	42mg	70%
Vitamin A	8mg	267%
Iron	7.2mg	40%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 12 g

Cal: 38 %
Fat: 27.7 %
Carb: 33 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (21%)
Protein (27.5%)

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Subway Tuscan chicken ft long with wheat bread, pepperjack, spinach, green peppers, olives, cucumbers Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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