Calories in Cooking Light Tuscan bread salad with corn

Serving size

1971Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	1971 Kcal (8252 kJ)
Calories from fat	666 Kcal
		% Daily Value*
Total Fat	74g	114%
Saturated Fat	22g	110%
Cholesterol	320mg	107%
Sodium	6013mg	251%
Potassium	1443mg	31%
Total Carbs	196g	65%
Sugars	39g	156%
Dietary Fiber	52g	208%
Protein	135g	270%
Vitamin C	160.2mg	267%
Vitamin A	17.6mg	587%
Iron	19.1mg	106%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 44.8, PointsPlus: 48, SmartPoints: 57

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1971 calories

Let's Burn 1971 Calories!

7.2 hour

Swimming, treading water, moderate effort
3.6 hour

Running, general
3.6 hour

Bicycling, general
9.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

99%

of RDI* (1971 calories) 237 g

Cal: 98.6 %
Fat: 113.8 %
Carb: 65.3 %
Prot: 270 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (33.5%)
Protein (27.1%)

Food With Similar Nutrition To Cooking Light Tuscan bread salad with corn

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Cooking Light Tuscan bread salad with corn Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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