Calories in Samuel Mancino's Italian Eatery Tuscan bean and sausage soup

Serving size

190Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	190 Kcal (795 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	810mg	34%
Total Carbs	19g	6%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	6g	12%
Vitamin C	11.3mg	19%
Vitamin A	0.4mg	12%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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21 mins

Running, general
21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 59.2 g

Cal: 9.5 %
Fat: 15.4 %
Carb: 6.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (47.4%)
Protein (12.6%)

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Samuel Mancino's Italian Eatery Tuscan bean and sausage soup Good and Bad Points

300 - 400 kcals
saturated fat free
high fiber
high in sodium
high in saturated fat

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