Product pictures

turkish seven grain pilaf frozen entree Seeds of Change Nutrition info

Calories in Seeds of Change Turkish seven grain pilaf frozen entree

Serving size

310Calories

All Seeds of Change Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 tray
Calories	310 Kcal (1298 kJ)
Calories from fat	81.9 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Saturated Fat	5.1g	26%
Cholesterol	25mg	8%
Sodium	610mg	25%
Total Carbs	46g	15%
Sugars	7.1g	28%
Dietary Fiber	5.1g	20%
Protein	13.9g	28%
Vitamin C	33.8mg	56%
Vitamin A	2.1mg	70%
Iron	1.2mg	7%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 284 g

Cal: 15.5 %
Fat: 14 %
Carb: 15.3 %
Prot: 27.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (25.2%)
Protein (17.4%)

Food With Similar Nutrition To Seeds of Change Turkish seven grain pilaf frozen entree

Healthy Choice All natural entree mushroom, spinach, parm
(1 meal):
Calories 260, Total Fat 7, Total Carbs 37, Protein 11

Cal 260, Fat 7, Carbs 37, Prot 11

Brand: Healthy Choice
Healthy Choice All natural portabella spinach parmesan frozen entrees
(88 1/3 oz):
Calories 270, Total Fat 7, Total Carbs 40, Protein 11

Cal 270, Fat 7, Carbs 40, Prot 11

Brand: Healthy Choice
Heinz All day breakfast
(395 g):
Calories 450, Total Fat 15, Total Carbs 52, Protein 20

Cal 450, Fat 15, Carbs 52, Prot 20

Brand: Heinz
Betty Bossi Penne all arrabbiata
(350 g):
Calories 359, Total Fat 9, Total Carbs 49, Protein 18

Cal 359, Fat 9, Carbs 49, Prot 18

Brand: Betty Bossi
Healthy Choice Steamed all natural creamy basil pesto
(1 meal):
Calories 240, Total Fat 7, Total Carbs 35, Protein 9

Cal 240, Fat 7, Carbs 35, Prot 9

Brand: Healthy Choice
Old Home All natural vanilla yogurt
(1 cup):
Calories 240, Total Fat 7, Total Carbs 33, Protein 11

Cal 240, Fat 7, Carbs 33, Prot 11

Brand: Old Home
Old Home All natural raspberry yogurt
(1 cup):
Calories 260, Total Fat 7, Total Carbs 38, Protein 10

Cal 260, Fat 7, Carbs 38, Prot 10

Brand: Old Home
Old Home All natural strawberry flavored yogurt
(1 cup):
Calories 260, Total Fat 7, Total Carbs 38, Protein 10

Cal 260, Fat 7, Carbs 38, Prot 10

Brand: Old Home
El Monterey All natural shredded steak and cheese burrito
(1 burrito):
Calories 280, Total Fat 9, Total Carbs 38, Protein 14

Cal 280, Fat 9, Carbs 38, Prot 14

Brand: El Monterey
Healthy Choice All natural creamy basil pesto (april 2012)
(1 meal):
Calories 250, Total Fat 7, Total Carbs 36, Protein 10

Cal 250, Fat 7, Carbs 36, Prot 10

Brand: Healthy Choice
Kashi Company All natural roasted garlic chicken farfelle
(269 g):
Calories 280, Total Fat 9, Total Carbs 39, Protein 15

Cal 280, Fat 9, Carbs 39, Prot 15

Brand: Kashi Company

Seeds of Change Turkish seven grain pilaf frozen entree Good and Bad Points

Add your comment

User Reviews of turkish seven grain pilaf frozen entree

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Seeds of Change Turkish seven grain pilaf frozen entree

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!