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teriyaki stir fried rice frozen entree Seeds of Change Nutrition info

Calories in Seeds of Change Teriyaki stir fried rice frozen entree

Serving size

340Calories

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Amount Per 121 oz
Calories	340 Kcal (1424 kJ)
Calories from fat	72.9 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Saturated Fat	0.9g	5%
Sodium	650mg	27%
Total Carbs	55.8g	19%
Sugars	15g	60%
Dietary Fiber	5.9g	24%
Protein	10g	20%
Vitamin C	11.3mg	19%
Vitamin A	1.2mg	40%
Iron	2.4mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 312 g

Cal: 17 %
Fat: 12.5 %
Carb: 18.6 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (21.4%)
Protein (11.9%)

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