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turkey with pepperjack lettuce toms banana peppers light mayo s/p o/v

Turkey with pepperjack lettuce toms banana peppers light mayo s/p o/v Calories

Calories in Subway Turkey with pepperjack lettuce toms banana peppers light mayo s/p o/v

Serving size

800Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inche sandwich
Calories	800 Kcal (3349 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	8g	40%
Cholesterol	80mg	27%
Sodium	2300mg	96%
Total Carbs	84g	28%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	38g	76%
Vitamin C	24mg	40%
Vitamin A	3.2mg	107%
Iron	6.1mg	34%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.4, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 12 g

Cal: 40 %
Fat: 52.3 %
Carb: 28 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (38.5%)
Protein (19.1%)

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Subway Turkey with pepperjack lettuce toms banana peppers light mayo s/p o/v Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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