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turkey tom with wheat,turkey,sprouts,lettuce,tomato,dijon,cumcumbers,onion

Turkey tom with wheat,turkey,sprouts,lettuce,tomato,dijon,cumcumbers,onion Calories

Calories in Jimmy Johns Turkey tom with wheat,turkey,sprouts,lettuce,tomato,dijon,cumcumbers,onion

Serving size

412Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 342 g
Calories	412 Kcal (1725 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	28mg	9%
Sodium	1211mg	50%
Total Carbs	66g	22%
Dietary Fiber	7g	28%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 412 calories

Let's Burn 412 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (412 calories) 342 g

Cal: 20.6 %
Fat: 9.2 %
Carb: 22 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.8%)
Fat (12.4%)
Protein (26.7%)

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Jimmy Johns Turkey tom with wheat,turkey,sprouts,lettuce,tomato,dijon,cumcumbers,onion Good and Bad Points

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