Turkey tom on wheat no mayo no sprouts Calories

Calories in Jimmy Johns Turkey tom on wheat no mayo no sprouts

Serving size

252Calories

Full Jimmy Johns Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	252 Kcal (1055 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	40mg	13%
Potassium	146mg	3%
Total Carbs	30g	10%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	18mg	30%
Vitamin A	2.4mg	80%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 252 calories

Let's Burn 252 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (252 calories) 240 g

Cal: 12.6 %
Fat: 7.7 %
Carb: 10 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (17.2%)
Protein (36.8%)

Food With Similar Nutrition To Jimmy Johns Turkey tom on wheat no mayo no sprouts

Subway Tuna salad bowl with all salad no red onion and sweet onion dressing
(1 bowl):
Calories 90, Total Fat 0, Total Carbs 0, Protein 0

Cal 90, Fat 0, Carbs 0, Prot 0

Brand: Subway
FAGE USA All natural lowfat (2% milkfat) greek strained yogurt with blueberry
(1 container):
Calories 140, Total Fat 3, Total Carbs 18, Protein 12

Cal 140, Fat 3, Carbs 18, Prot 12

Brand: FAGE USA
Cafe Spice Chicken curry with lemon rice (eating all meat and 1/3 rice)
(10 oz):
Calories 350, Total Fat 7, Total Carbs 40, Protein 26

Cal 350, Fat 7, Carbs 40, Prot 26

Brand: Cafe Spice
All You Ginger-peanut chicken-salad wraps
(1 serving):
Calories 279, Total Fat 6, Total Carbs 31, Protein 26

Cal 279, Fat 6, Carbs 31, Prot 26

Brand: All You

Jimmy Johns Turkey tom on wheat no mayo no sprouts Good and Bad Points

Add your comment

User Reviews of turkey tom on wheat no mayo no sprouts

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Jimmy Johns Turkey tom on wheat no mayo no sprouts

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!