Calories in WIU Turkey tetrazzini

Serving size

490Calories

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 10 oz
Calories	490 Kcal (2052 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	45mg	15%
Sodium	1440mg	60%
Total Carbs	50g	17%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	29g	58%
Vitamin C	6.6mg	11%
Vitamin A	2.8mg	93%
Iron	1.8mg	10%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 284 g

Cal: 24.5 %
Fat: 30.8 %
Carb: 16.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (36.3%)
Protein (23.4%)

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WIU Turkey tetrazzini Good and Bad Points

< 200 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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