Calories in Murphys Deli Turkey supreme

Serving size

547Calories

Full Murphys Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	547 Kcal (2290 kJ)
Calories from fat	227.7 Kcal
		% Daily Value*
Total Fat	25.3g	39%
Saturated Fat	7.1g	36%
Cholesterol	93.1mg	31%
Sodium	1484.2mg	62%
Total Carbs	48.8g	16%
Dietary Fiber	8.6g	34%
Protein	37g	74%
Calcium	5881mg	588%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 547 calories

Let's Burn 547 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (547 calories) 240 g

Cal: 27.4 %
Fat: 38.9 %
Carb: 16.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (39.5%)
Protein (26%)

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