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turkey sanwich wheat bread, provolone, light mayo, lettuce, tom.,green pepper

Turkey sanwich wheat bread, provolone, light mayo, lettuce, tom.,green pepper Calories

Calories in Subway Turkey sanwich wheat bread, provolone, light mayo, lettuce, tom.,green pepper

Serving size

305Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 in
Calories	305 Kcal (1277 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	810mg	34%
Total Carbs	46g	15%
Sugars	7g	28%
Protein	18g	36%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 6 g

Cal: 15.3 %
Fat: 12.3 %
Carb: 15.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.1%)
Fat (22%)
Protein (22%)

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Subway Turkey sanwich wheat bread, provolone, light mayo, lettuce, tom.,green pepper Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in sugar
high in total fat
high in saturated fat

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