Calories in Panera Bread Turkey sandwich on sourdough

Serving size

470Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 11 oz
Calories	470 Kcal (1968 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	1680mg	70%
Total Carbs	49g	16%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 312 g

Cal: 23.5 %
Fat: 26.2 %
Carb: 16.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (32.6%)
Protein (25.6%)

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