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turkey sandwich (1200) - turkey breast on multigrain roll with tomato mushroom salad

Turkey sandwich (1200) - turkey breast on multigrain roll with tomato mushroom salad Calories

Calories in Diet to Go Turkey sandwich (1200) - turkey breast on multigrain roll with tomato mushroom salad

Serving size

460Calories

All Diet to Go Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	460 Kcal (1926 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	1440mg	60%
Total Carbs	65g	22%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	25g	50%
Vitamin C	15mg	25%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 240 g

Cal: 23 %
Fat: 21.5 %
Carb: 21.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (25.9%)
Protein (20.6%)

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