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turkey salisbury steak, mashed potatoes, green beans, sesame breadsticks (1200)

Turkey salisbury steak, mashed potatoes, green beans, sesame breadsticks (1200) Calories

Calories in Diet to Go Turkey salisbury steak, mashed potatoes, green beans, sesame breadsticks (1200)

Serving size

450Calories

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How many calories should you eat?

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Weight

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Amount Per 1 dinner
Calories	450 Kcal (1884 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	110mg	37%
Sodium	750mg	31%
Total Carbs	43g	14%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 240 g

Cal: 22.5 %
Fat: 26.2 %
Carb: 14.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (35.7%)
Protein (24.2%)

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