Calories in Paradise Bakery Turkey reuben panini sandwich

Serving size

680Calories

Full Paradise Bakery Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	680 Kcal (2847 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	9g	45%
Cholesterol	115mg	38%
Sodium	1680mg	70%
Total Carbs	73g	24%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 356 g

Cal: 34 %
Fat: 40 %
Carb: 24.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (34.7%)
Protein (22%)

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