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turkey ranch & swiss small inspired turkey subs with cheese, dressing and reduced fat buttermilk ranch

Turkey ranch & swiss small inspired turkey subs with cheese, dressing and reduced fat buttermilk ranch Calories

Calories in Quiznos Subs Turkey ranch & swiss small inspired turkey subs with cheese, dressing and reduced fat buttermilk ranch

Serving size

450Calories

Full Quiznos Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 serving
Calories	450 Kcal (1884 kJ)
Calories from fat	202.5 Kcal
		% Daily Value*
Total Fat	22.5g	35%
Saturated Fat	3.5g	18%
Cholesterol	35mg	12%
Sodium	1380mg	58%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 100 g

Cal: 22.5 %
Fat: 34.6 %
Carb: 15.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (43.9%)
Protein (17%)

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Quiznos Subs Turkey ranch & swiss small inspired turkey subs with cheese, dressing and reduced fat buttermilk ranch Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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