Calories in Elements Turkey on wholemeal bread

Serving size

244Calories

All Elements Products Nutrition

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How many calories should you eat?

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Amount Per 2 sandwiches
Calories	244 Kcal (1022 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Total Carbs	30g	10%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 244 calories

Let's Burn 244 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (244 calories) 60 g

Cal: 12.2 %
Fat: 7.7 %
Carb: 10 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (19.3%)
Protein (29.2%)

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