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turkey on wheat 6 inch with light mayo, green pepper, lettuce tomato, olives

Turkey on wheat 6 inch with light mayo, green pepper, lettuce tomato, olives Calories

Calories in Subway Turkey on wheat 6 inch with light mayo, green pepper, lettuce tomato, olives

Serving size

335Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	335 Kcal (1403 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Sodium	1170mg	49%
Total Carbs	49g	16%
Dietary Fiber	5g	20%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 335 calories

Let's Burn 335 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (335 calories) 6 g

Cal: 16.8 %
Fat: 15.4 %
Carb: 16.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (24.6%)
Protein (21.9%)

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Subway Turkey on wheat 6 inch with light mayo, green pepper, lettuce tomato, olives Good and Bad Points

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