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turkey on french bread with provolone, lettuce, tomato and mayonaise

Turkey on french bread with provolone, lettuce, tomato and mayonaise Calories

Calories in Atlanta Bread Company International, Inc Turkey on french bread with provolone, lettuce, tomato and mayonaise

Serving size

315Calories

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	315 Kcal (1319 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	33mg	11%
Sodium	830mg	35%
Total Carbs	31g	10%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 315 calories

Let's Burn 315 Calories!

1.2 hour

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34 mins

Running, general
35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (315 calories) 120 g

Cal: 15.8 %
Fat: 20 %
Carb: 10.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (38.4%)
Protein (21%)

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Atlanta Bread Company International, Inc Turkey on french bread with provolone, lettuce, tomato and mayonaise Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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