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turkey, ham, provolone, lettuce, mustard on 6 inch italian herbs and cheese bread

Turkey, ham, provolone, lettuce, mustard on 6 inch italian herbs and cheese bread Calories

Calories in Subway Turkey, ham, provolone, lettuce, mustard on 6 inch italian herbs and cheese bread

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 184 g
Calories	370 Kcal (1549 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1240mg	52%
Total Carbs	44g	15%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	23g	46%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 184 g

Cal: 18.5 %
Fat: 16.9 %
Carb: 14.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (27%)
Protein (25.1%)

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