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oven roasted chicken, foot long, honey oat bread, pepper jack cheese, sweet onion sauce

Oven roasted chicken, foot long, honey oat bread, pepper jack cheese, sweet onion sauce Calories

Calories in Subway Oven roasted chicken, foot long, honey oat bread, pepper jack cheese, sweet onion sauce

Serving size

900Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 452 g
Calories	900 Kcal (3768 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	75mg	25%
Sodium	2080mg	87%
Total Carbs	122g	41%
Sugars	39g	156%
Dietary Fiber	12g	48%
Protein	52g	104%
Vitamin C	27mg	45%
Vitamin A	2mg	67%
Iron	5.4mg	30%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.8, PointsPlus: 22, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 452 g

Cal: 45 %
Fat: 29.2 %
Carb: 40.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (19.7%)
Protein (24%)

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