Calories in Which Wich Turkey ham lettuce wrap

Serving size

459Calories

Full Which Wich Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	459 Kcal (1922 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	3g	15%
Potassium	12mg	0%
Total Carbs	18g	6%
Sugars	13g	52%
Dietary Fiber	10g	40%
Protein	45g	90%
Vitamin C	1.2mg	2%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 459 calories

Let's Burn 459 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (459 calories) 473.2 g

Cal: 23 %
Fat: 35.4 %
Carb: 6 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.7%)
Fat (45.1%)
Protein (39.2%)

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