Calories in Sub Station II Turkey ham and cheese sub whole lite mayo spicy mustard lettuce tomato onion oil vinegar
500Calories
Amount Per 1 sandwhich | |||
Calories | 500 Kcal (2093 kJ) | ||
Calories from fat | 117 Kcal | ||
% Daily Value* | |||
Total Fat | 13g | 20% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Cholesterol | 30mg | 10% | |
Potassium | 742mg | 16% | |
Total Carbs | 79g | 26% | |
Sugars | 11g | 44% | |
Dietary Fiber | 9g | 36% | |
Protein | 20g | 40% | |
Vitamin C | 47.4mg | 79% | |
Vitamin A | 100.6mg | 3353% | |
Iron | 3.1mg | 17% | |
Calcium | 470mg | 47% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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