Calories in Sub Station II Sub

Serving size

658Calories

Full Sub Station II Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 serving
Calories	658 Kcal (2755 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Cholesterol	58mg	19%
Sodium	1480mg	62%
Total Carbs	45g	15%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 19, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 658 calories

Let's Burn 658 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

33%

of RDI* (658 calories) 360 g

Cal: 32.9 %
Fat: 69.2 %
Carb: 15 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.6%)
Fat (59.8%)
Protein (13.6%)

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Sub Station II Sub Good and Bad Points

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