Calories in 7-Eleven Turkey combo sub

Serving size

280Calories

All 7-Eleven Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	280 Kcal (1172 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1g	5%
Cholesterol	45mg	15%
Sodium	1480mg	62%
Total Carbs	41g	14%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	20g	40%
Vitamin C	6mg	10%
Vitamin A	9mg	300%
Iron	3.6mg	20%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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1 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 4.9 g

Cal: 14 %
Fat: 6.9 %
Carb: 13.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (15.6%)
Protein (27.7%)

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7-Eleven Turkey combo sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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10 Healthier Alternatives

To 7-Eleven Turkey combo sub

230
Calories
Per 1 combo meal

For me 2 egg bkfst combo 2 egg sub 2 turkey bacon 2 ww toast fruit
IHOP

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