Calories in Togos Turkey club - large

Serving size

900Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 441 g
Calories	900 Kcal (3768 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	10g	50%
Cholesterol	90mg	30%
Sodium	3350mg	140%
Total Carbs	98g	33%
Sugars	14g	56%
Dietary Fiber	6g	24%
Protein	57g	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.9, PointsPlus: 24, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 441 g

Cal: 45 %
Fat: 49.2 %
Carb: 32.7 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (31.7%)
Protein (25.1%)

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