Calories in Soup cowboy Turkey chili with white beans

Serving size

298Calories

All Soup cowboy Products Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	298 Kcal (1248 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	55mg	18%
Sodium	406mg	17%
Total Carbs	45g	15%
Dietary Fiber	19g	76%
Protein	22g	44%
Vitamin C	25.8mg	43%
Vitamin A	4.4mg	147%
Iron	4.9mg	27%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 298 calories

Let's Burn 298 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (298 calories) 4.9 g

Cal: 14.9 %
Fat: 9.2 %
Carb: 15 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (16.8%)
Protein (27.3%)

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Soup cowboy Turkey chili with white beans Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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