Turkey & cheddar on wheat bread Calories

Calories in Last Minute Gourmet Turkey & cheddar on wheat bread

Serving size

340Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	340 Kcal (1424 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4.5g	23%
Cholesterol	65mg	22%
Sodium	1570mg	65%
Total Carbs	36g	12%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	4.8mg	8%
Vitamin A	4mg	133%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 191 g

Cal: 17 %
Fat: 16.9 %
Carb: 12 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (28.9%)
Protein (29.2%)

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