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turkey breast & swiss cheese croissant (western)

Turkey breast & swiss cheese croissant (western) Calories

Calories in Vie De France Turkey breast & swiss cheese croissant (western)

Serving size

380Calories

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How many calories should you eat?

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Amount Per 1 croissant
Calories	380 Kcal (1591 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	12g	60%
Cholesterol	65mg	22%
Sodium	650mg	27%
Total Carbs	37g	12%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	18g	36%
Vitamin C	6mg	10%
Iron	1.8mg	10%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 128 g

Cal: 19 %
Fat: 29.2 %
Carb: 12.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (43.7%)
Protein (18.4%)

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Vie De France Turkey breast & swiss cheese croissant (western) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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