Calories in Subway Turkey breast sandwich 9-grain bread, no dressings, no cheese, lettuce, tomato, green pepper, cucumber

283Calories
How many calories should you eat?
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Nutrition Facts Subway Turkey breast sandwich 9-grain bread, no dressings, no cheese, lettuce, tomato, green pepper, cucumber

Amount Per 1 serving (6-inch)
Calories 283 Kcal (1185 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 818mg 34%
Total Carbs 46g 15%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 18g 36%
Vitamin C 15mg 25%
Vitamin A 0.2mg 8%
Iron 2.3mg 13%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (283 calories) 223 g
  • Cal: 14.2 %
  • Fat: 5.4 %
  • Carb: 15.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63%)
  • Fat (12.3%)
  • Protein (24.7%)
Subway Turkey breast sandwich 9-grain bread, no dressings, no cheese, lettuce, tomato, green pepper, cucumber Good and Bad Points
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