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turkey breast on flatbread with light mayo and swiss cheese

Turkey breast on flatbread with light mayo and swiss cheese Calories

Calories in Subway Turkey breast on flatbread with light mayo and swiss cheese

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 228 g
Calories	390 Kcal (1633 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1080mg	45%
Total Carbs	45g	15%
Sugars	4g	16%
Protein	21g	42%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 228 g

Cal: 19.5 %
Fat: 24.6 %
Carb: 15 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (35.3%)
Protein (20.6%)

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