Calories in Boston market Turkey blt sandwich

Serving size

1030Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 378 g
Calories	1030 Kcal (4312 kJ)
Calories from fat	513 Kcal
		% Daily Value*
Total Fat	57g	88%
Saturated Fat	11g	55%
Cholesterol	90mg	30%
Sodium	2190mg	91%
Total Carbs	89g	30%
Sugars	19g	76%
Dietary Fiber	11g	44%
Protein	48g	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.6, PointsPlus: 28, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1030 calories

Let's Burn 1030 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1030 calories) 378 g

Cal: 51.5 %
Fat: 87.7 %
Carb: 29.7 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (48.4%)
Protein (18.1%)

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