Calories in Subway Turkey blt

320Calories
How many calories should you eat?
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Nutrition Facts Subway Turkey blt

Amount Per 1 sandwich
Calories 320 Kcal (1340 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 1120mg 47%
Total Carbs 48g 16%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 20g 40%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 230 g
  • Cal: 16 %
  • Fat: 10.8 %
  • Carb: 16 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.3%)
  • Fat (18.8%)
  • Protein (23.9%)
Subway Turkey blt Good and Bad Points
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