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turkey & black forest ham on flatbread with american cheese & light mayo, mustard & veggies

Turkey & black forest ham on flatbread with american cheese & light mayo, mustard & veggies Calories

Calories in Subway Turkey & black forest ham on flatbread with american cheese & light mayo, mustard & veggies

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	360 Kcal (1507 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	40mg	13%
Sodium	1350mg	56%
Total Carbs	47g	16%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	20g	40%
Vitamin C	15mg	25%
Vitamin A	10mg	333%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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Let's Burn 360 Calories!

1.3 hour

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39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 6 g

Cal: 18 %
Fat: 15.4 %
Carb: 15.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (25.1%)
Protein (22.3%)

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Subway Turkey & black forest ham on flatbread with american cheese & light mayo, mustard & veggies Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

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