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turkey bacon ranch sandwich

Calories in Tropical Smoothie Cafe Turkey bacon ranch sandwich

Serving size

520Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	520 Kcal (2177 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	201mg	67%
Sodium	1788mg	75%
Total Carbs	52g	17%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 100 g

Cal: 26 %
Fat: 23.1 %
Carb: 17.3 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (25.8%)
Protein (34.4%)

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Tropical Smoothie Cafe Turkey bacon ranch sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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