Calories in Boudin Bakery Turkey avocado sandwhich

Serving size

576Calories

Full Boudin Bakery Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwhich
Calories	576 Kcal (2412 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Sodium	1401mg	58%
Total Carbs	64g	21%
Sugars	3g	12%
Dietary Fiber	8g	32%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 576 calories

Let's Burn 576 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (576 calories) 240 g

Cal: 28.8 %
Fat: 32.3 %
Carb: 21.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (31.7%)
Protein (25.5%)

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