Calories in Pat & Oscars Turkey avocado club sandwich

Serving size

540Calories

Full Pat & Oscars Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	540 Kcal (2261 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	10g	50%
Cholesterol	80mg	27%
Sodium	1690mg	70%
Total Carbs	38g	13%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 240 g

Cal: 27 %
Fat: 47.7 %
Carb: 12.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.2%)
Fat (51.8%)
Protein (20%)

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Pat & Oscars Turkey avocado club sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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