Product pictures
Calories in Panera Bread Turkey avocado blt no mayo on whole wheat
610Calories
| Amount Per 1 whole sandwhich | |||
| Calories | 610 Kcal (2554 kJ) | ||
| Calories from fat | 198 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 70mg | 23% | |
| Sodium | 1170mg | 49% | |
| Total Carbs | 68g | 23% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 11g | 44% | |
| Protein | 38g | 76% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 4mg | 133% | |
| Iron | 5.4mg | 30% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 13.2, PointsPlus: 16, SmartPoints: 17
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 40% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
-
Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
-
Will sodium erythorbate keep you safe?
Sodium erythorbate is an additive chemically similar to ascorbic acid (Vitamin C). It is used in processed meats to prevent nitrosamines (cancerous agents that develop from nitrate preserved food) from forming. Any food preserved with nitrates is liable to develop nitrosamines, either from frying or during digestion. Sodium erythorbate is used interchangeably with ascorbic acid to prevent the formation of these cancer-causing chemicals.
-
Watch the cholesterol...
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This product contains more than 10% of your daily cholesterol intake.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers). Opt for items like BLT's, chicken sandwiches with veggies and meatless pizza. Choose water and not milk for your main mealtime beverage.
-
Learn about Maltodextrin, found here
Maltodextrin is a polysaccharide that is used as a food additive. A polysaccharide is a type of carbohydrate. It is produced from starches of corn, wheat, potatoes or rice. Its flavor can be slightly sweet or almost flavorless. Maltodextrin is used as a bulking base for artificial sweeteners, for example in Jell-o it is used in conjunction with Aspartame and Acesulfame Potassium. It is also the bulking agent in Splenda.
Turkey avocado blt no mayo on whole wheat Ingredients
Roasted turkey breast (antibiotic free all natural turkey breast, water, blended oil [canola oil, extra virgin olive oil], salt, black pepper), Sourdough XL Loaf (unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, salt, yeast [yeast, sorbitan monostearate, ascorbic acid], dough conditioner [ascorbic acid, microcrystalline cellulose, corn starch]), tomatoes, avocado, lettuce, applewood smoked bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), reduced fat mayonnaise made with olive oil (water, olive oil, canola oil, soybean oil, vinegar, modified corn starch, sugar, maltodextrin, eggs, contains less than 2% of salt, mustard flour, dried onions, dried garlic, natural flavor, enzyme modified egg yolk, beta carotene [color], lactic acid, potassium sorbate and calcium disodium EDTA as preservatives, phosphoric acid), salt, black pepper.
You Might Also Like
% RDI of Main Nutrition Facts
31%
of RDI* (610 calories) 30 g
-
Cal: 30.5 %
-
Fat: 33.8 %
-
Carb: 22.7 %
-
Prot: 76 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (43.7%)
- Fat (31.8%)
- Protein (24.4%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment