Turkey artichoke hot panini sandwich Calories

Calories in Panera Bread Turkey artichoke hot panini sandwich

Serving size

780Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	780 Kcal (3266 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	11g	55%
Cholesterol	95mg	32%
Sodium	1190mg	50%
Total Carbs	78g	26%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	40g	80%
Vitamin C	24mg	40%
Vitamin A	9mg	300%
Iron	6.3mg	35%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.6, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 30 g

Cal: 39 %
Fat: 50.8 %
Carb: 26 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (38.6%)
Protein (20.8%)

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Panera Bread Turkey artichoke hot panini sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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