Calories in Roly Poly Turkey applejack small

Serving size

319Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	319 Kcal (1336 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	48mg	16%
Sodium	995mg	41%
Total Carbs	30g	10%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 319 calories

Let's Burn 319 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (319 calories) 240 g

Cal: 16 %
Fat: 18.5 %
Carb: 10 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (35.1%)
Protein (26%)

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