Calories in Taco Mac Turkey and swiss panini

Serving size

580Calories

Full Taco Mac Menu Nutrition

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How many calories should you eat?

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Amount Per 1 panini
Calories	580 Kcal (2428 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	2910mg	121%
Total Carbs	70g	23%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	35g	70%
Vitamin A	1.6mg	53%
Iron	5.4mg	30%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 473.2 g

Cal: 29 %
Fat: 26.2 %
Carb: 23.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (26.7%)
Protein (24.4%)

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