Calories in 7 Eleven Fresh to Go Turkey and swiss cheese pita

Serving size

670Calories

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How many calories should you eat?

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Amount Per 1 pita
Calories	670 Kcal (2805 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Total Carbs	64g	21%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	37g	74%
Vitamin C	1.2mg	2%
Vitamin A	6mg	200%
Iron	5.4mg	30%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 266 g

Cal: 33.5 %
Fat: 32.3 %
Carb: 21.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (31.9%)
Protein (25%)

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7 Eleven Fresh to Go Turkey and swiss cheese pita Good and Bad Points

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