Calories in Olgas Kitchen Turkey and artichoke

Serving size

850Calories

Full Olgas Kitchen Menu Nutrition

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How many calories should you eat?

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Amount Per 1 olga
Calories	850 Kcal (3559 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	12g	60%
Cholesterol	140mg	47%
Sodium	2740mg	114%
Total Carbs	70g	23%
Dietary Fiber	3g	12%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.1, PointsPlus: 23, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 850 calories

Let's Burn 850 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (850 calories) 30 g

Cal: 42.5 %
Fat: 67.7 %
Carb: 23.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (46.5%)
Protein (20.7%)

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Olgas Kitchen Turkey and artichoke Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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